Health comes from the inside out
Welcome to Julie Simpson’s fitness and wellbeing, where your journey to a healthier, happier you begins!
Whether you’re looking to shed some pounds, boost your overall wellbeing, or enhance your fitness levels, we have something for everyone. Join us for invigorating fitness classes, rejuvenating Pilates sessions, or personalised one-on-one training in our private gym. Classes are currently held in Grantham, Newark and Radcliffe on Trent.
At our retreats, we’re dedicated to helping you achieve your wellness goals in a supportive and inspiring environment. With a focus on holistic wellness, we’re committed to helping you transform not just your body, but your mind and spirit as well. Get ready to embark on a transformative journey towards a healthier, happier you!
About Julie
I have been in the fitness industry for over 30 years now, and have trained clients from the sedentary to the action-packed ex-forces.
I have the passion and drive to understand and help all levels and disabilities of people health and well-being. Health and wellbeing is the most important to “keeping a healthy mind and body from within”
I have accredited numerous qualifications over the years as follows:
Sports and Fitness – Loughborough University
Exercise to Music – London, Personal Training level 4, Pilates, Posture analysis, G.P Referral –Lower back Pain-Diabetes to Obesity, I also have children’s Fitness, Adult and children mental health.
I do believe that everyone is different and have different needs and I have all the experience to help that client feel fitter and lose weight and have a better mental health and well-being.
You will feel safe and confident that you will achieve your goals and be in a happy mental attitude towards looking after your health and body.
JULIE SIMPSON
Fitness Classes
Our classes include Pilates, Body Blast, and Legs, Bums, and Tums workouts. They’re suitable for all levels of fitness and everyone is welcome.
Fitness Retreats
Escape the everyday hustle and indulge in a rejuvenating fitness retreat – it’s time to prioritise your well-being and discover the ultimate balance of relaxation and revitalisation.
I trained with Julie for 6 months. They were the best sessions anyone could ask for.. Julie knew my limits and kept pushing me, she takes no prisoners! The environment is perfect, all the essentials and more from a gym with an enthusiastic fun instructor who makes you believe in yourself and motivates you to achieve and know anything is possible! I lost inches and 21 kg. More than anything my physical, mental health improved massively and as did my self esteem.
Julie has not only proved exercise to be fun but also made exercise and eating well a part of my routine. I look forward to resuming my sessions with Julie after my elbow surgery recovery.
I can’t recommend Julie enough…. she is a true gem and an absolute legend!
Julie has motivated me back to exercise after knee surgery. She adapts exercises in her classes for me, pushes me safely to work harder & always checks in to see I’m ok. Her classes are great fun too – Pilates on steroids is how l’d describe her style of Pilates, she definitely notices if you’re cheating! Body blast is just that….a blast! I highly recommend Julie whether you are a seasoned exerciser or a novice just starting out, her ability to motivate is amazing!
I’ve been going to Julie’s Pliates classes for 3 months, it’s the best one I’ve been too. I’ve started other pliates classes and ended them after a few week as no one showed you what you were doing wrong, Julie comes round tells you and helps you into the right position. She’s friendly and puts you at ease. I cant recommend her enough.
One to One Personal Training
Elevate your fitness journey with our exclusive one-to-one personal training sessions led by Julie in the comfort of her private home gym or your own home.
Experience personalised workouts tailored to your unique goals and abilities. Whether you’re looking to build strength, improve flexibility, or enhance overall fitness, your experienced coach is committed to guiding and motivating you every step of the way.
Embrace the opportunity to transform your health and wellness in a supportive and welcoming environment, where each session is designed to inspire progress and celebrate your achievements. Get ready to unleash your full potential and achieve lasting results with our unparalleled one-on-one personal training experience.